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It helps to think in terms of your old smoking level rather than chasing a number: Light smokers (under 10 a day) tend to vape around 60 to 100 puffs a day Moderate smokers (10 to 20 a day) tend to take around 100 to 200 puffs Heavier smokers may vape 200 to 300 puffs a day in the early weeks If you find youre vaping far more than you used to smoke, thats usually a sign your nicotine strength is too low stepping up means you reach satisfaction faster and vape less overall

Nat Med (2007) 13(6):71924.10.1038/nm1601 35 OzbenBErdoganO

Flames to avoid would be like benzine lighters, petrol lighters, paper matches, or candles

I Need a Freaking Drink: The desk sergeant working dispatch, after reporting on the various changes of the description of Johnny's getaway car after his Prison Break, concluding with the car being covered in "duckies and bunnies"