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Consider: Nicotine Replacement Therapy (NRT): Patches, gums, and lozenges Medical Support for Quitting: Consulting a doctor for prescription options Vaping or E-cigarettes: While not risk-free, they are often less harmful than tobacco cigarettes Behavioral Therapy: Counseling and support groups For those interested in how to quit smoking effectively with medical support, combining NRT with counseling is often most effective

Cigarette butts contain toxins (such as heavy metals and the organic compounds nicotine and ethylphenol) and not a lot is known about how those toxins impact the environment, wildlife, and humans

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When something is labeled natural or a supplement, it can give a false sense of safety even when thats not the case, she added