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RCPsychs position statement, The prescribing of varenicline and vaping (electronic cigarettes) to patients with severe mental illness states that psychiatrists should advise patients who smoke that e-cigarettes are substantially safer than continued tobacco use and may help them to quit, particularly when used in conjunction with stop smoking treatments

A torch lighter works best here because it allows you to aim the flame exactly where its needed

Acetylcholine is released when you have a cigarette, so low acetylcholine is part of why you tend to feel foggy headed after quitting smoking