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Chicken Wire Empire, July 18

Fold and Stuff - This is very similar to the first method and the end result is similar too

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Recommendations could include: Staying hydrated Eating less protein Cutting out sugar Cooking foods with oxalates, such as spinach Eating other oxalate-rich foods, such as miso, in fermented forms Avoiding raw oxalates, including nuts and beets Eating foods with calcium, such as yogurt Eating foods with calcium and with oxalates together Dr