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It provided them with an extra thing to do, which may have put them off quitting altogether." Even though more people in the study said they preferred the idea of quitting gradually than abruptly, individuals were still more likely to stop for good in the abrupt group

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Depending on the severity of your overall substance use history, you might find the necessary structure in an intensive Inpatient Rehab program, or you might transition successfully through a flexible Outpatient Rehab track