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You can use this information to remind yourself why quitting or reducing smoking is good for you and your family, or if you're a family member or friend, you can help the person in your life understand how their smoking impacts you

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Time.com: Social smoking is no better for your brain Although our study has confirmed that there is substantial weight gain on average during the first year of continuous abstinence, a prediction of average weight gain will be wrong for most individual smokers, says Aubin, adding, The good news is that after the first [three months], weight gain is decelerating substantially