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If smoking helps keep you on an even keel throughout the day, that can become a problem after you quit. The Effect of Nicotine on Your ZZZs Heres how nicotine affects your sleep both while youre still smoking and in the weeks after you quit

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After a month, maybe consider rewarding yourself with something a bit bigger - like a nice bottle of liquor, a shopping spree at your favorite store, getting your car detailed - whatever motivates you to get there

High-pH adjusters used to facilitate nicotine absorption activate TRPV1 nerve receptors, creating a sensation of heat or stinging