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For those who have been heavy drinkers for an extended period, quitting abruptly can trigger intense withdrawal symptoms such as tremors, seizures, anxiety, or even Delirium Tremens (DTs), which can pose serious health risks

These include, but are not limited to: Spices and seasonings (powdered, dried, or extracted) Honey, maple syrup, cane sugar, and other natural or artificial sweeteners Ketchup, mustard, hot sauce, chutney, and other condiments Potato chips, pretzels, popcorn, and other snacks Baked goods Cake and brownie mixes Ice cream Water, soda*, lemonade*, iced tea*, fruit and vegetable juices*, and certain energy drinks* (drinks that are labeled as nutritional supplements do not qualify

Corporal, 131st New York Infantry, Company D

Our dad was an elite athlete who didnt drink or smoke because he cared about his health and performance, Tony Gwynn Jr