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They usually contain nicotine Most e-cigarettes contain nicotine, which is dangerous because it: is habit-forming affects brain development, which continues up to the age of about 25 years can harm a fetus during pregnancy 2

Hyattsville, MD: National Center for Health Statistics [accessed 2018 Jun 12]

Pack Size Conversions Multiple Packs of Cigarettes Converting multiple packs becomes simple with multiplication: 2 packs = 40 cigarettes 5 packs = 100 cigarettes 10 packs (1 carton) = 200 cigarettes 20 packs = 400 cigarettes 50 packs = 1,000 cigarettes Cartons and Bulk Quantities One carton contains 10 packs standard, which equals 200 cigarettes in total

A great option in this case is to join an online support group such as Quitline Quit Smoking