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An evidence review from the National Library of Medicine [5] agreed with the average weight gain being around the 5kg mark (5-6kg) but indicate that the risk of weight gain is highest in the 2 years after you stop smoking, with the main risk factors being older age, high body mass index, and higher numbers of cigarettes smoked

Beverly DAngelo Talks About Holiday Chaos, Classic Movies and Why National Lampoons Christmas Vacation Makes Her Cry Everyones favorite 80s movie mom shares how she survives the holidays with familyand a little something she learned from her beloved role You better watch out, you better not cry

Since nicotine leaves the body quickly, after 3-5 days of quitting smoking, your body has no trace of nicotine in it (4)

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