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Two spittoons
Knock Tobacco Out of the Park
Quit plans: Combine quit smoking strategies to keep you focused, confident, and motivated to quit Help you identify challenges you will face as you quit and ways to overcome them Can improve your chances of quitting smoking for good The following steps will help you to create your own customized quit plan
20 minutes - Heart rate and blood pressure drop 24 hours - Nicotine level in your body drops to zero A few days - The carbon monoxide level in your blood drops to normal 2-3 months - Blood circulation improves and lung function increases 1-12 months - Coughing and shortness of breath decrease after quitting 1-2 years - Your risk of heart attack reduces 3-6 years - The added risk of coronary heart disease drops by half 5-10 years - The risk of throat, mouth, and voice box cancer drops by half 10-15 years - Your risk of lung cancer drops by half to that of a person who still smokes Smoking makes cancer treatment difficult and ineffective
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