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For example, a 2015 study published in The New England Journal of Medicine found that smokers who were assigned to use cigarettes with low nicotine content (between 0.4 and 2.4 milligrams of nicotine per gram of tobacco) smoked fewer cigarettes per day, and were less dependent on nicotine, than those who used regular cigarettes (with 15.8 milligrams of nicotine per gram of tobacco)

Small factors like your room temperature, ambient light and sound, your caffeine intake, and even when you exercise can all negatively impact your rest

It caught the attention of curious smokers who were keen to find alternatives to cigarettes

Among heavy smokers, there were wide discrepancies in how well study participants were able to get back their advanced brain functions