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If a participant knew how much they paid for their last cigarette purchase (reported in X number of cigarette sticks/packs (20)/pack (not 20)/carton), they were asked: How much money did you pay for this purchase?

For example: At bars or parties with other smokers After drinking coffee After eating certain types of foods When youre stressed out with work When you wind up in an argument Try your best not to put yourself in situations that will make you instinctively reach for cigarettes

There are two ways to manage your nicotine intake when you vape, and theyre both extremely easy

Enlist support Some people might find it helpful to tell family and friends about their intention to quit smoking, as these loved ones may be able to provide support