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Raven listened to a playback with a single-mindedness that blocked out her surroundings

While theyre not for everyone, many ex-smokers find the hand-to-mouth action and satisfying throat hit make quitting much easier

6 Other behavioural interventions with evidence for improving the success of cessation attempts include setting a quit date, positive feedback from a health professional, text messaging support (this can be provided by Quitline), psychological support and counselling

"Living up to core values is a strong intrinsic reinforcement that helps the person stick to the plan and not let triggers get in the way of the resolve." Short said the way to turn your back on triggers is to anticipate them and make a plan with coping strategies, such as substitutes for smoking, distractions, relaxation techniques and motivating statements