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Improving bone health Beyond quitting smoking, Stitzlein advises strengthening and protecting your bones with the following: Exercising regularly walking, climbing stairs, weight training or dancing encourages healthy bone replacement

In particular, we analyze the effects of the 1) diet including N-3 polyunsaturated fatty acids (N-3 PUFA), N-6 PUFA, calorie restriction, vitamins, as well as 2) other lifestyle factors, including cigarette smoking, ultraviolet radiation exposure, consumption of alcohol and caffeine-rich beverages, etc

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