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13) Avoid Intake of Excess Air and Limit the Following Other Activities That Lead to a Higher Probability of Developing Gas and Bloating: Talking while eating Eating when upset Smoking or chewing tobacco Using a straw or sports bottle Overloading your stomach Deep sighing Drinking very hot or cold beverages Chewing gum or eating hard candy Drinking from a water fountain Tight-fitting garments Long-term use of medications for relief of cold symptoms Plus, steering clear of the following foods is ideal when looking to prevent constipation and banish bloat: Carbonated beverages Spicy, fried or fatty foods Broccoli, cabbage, onions Beans Apple or prune juice Dried fruits Anything including sorbitol, mannitol or maltitol, found in many low-carb or sugar-free foods Also, heeding the following tips will likely prove beneficial when attempting to banish the bloat: Chew your foods well Beverages should be consumed at room temperature Engage in physical activity throughout the day Sit up straight after eating Walking after eating is a good idea 14) Consider Natural Remedies and OTC Solutions to Prevent Gas It is common to see advertisements for remedies or medications that claim to reduce gas and bloating

The show follows two missionaries from the Mormon Church seeking converts in a remote village in Uganda

Pol Col Prateep Charoenkul, deputy secretary-general of the Office of the Consumer Protection Board (OCPB), said the OCPB takes tough legal action against anyone selling e-cigarettes