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Look for these key ingredients: Hydrogen peroxide breaks down stain molecules through a chemical bleaching reaction Baking soda (sodium bicarbonate) provides gentle abrasion to lift surface stains Pyrophosphates or zinc citrate help prevent tartar from hardening on teeth Fluoride strengthens enamel and protects against cavities (smokers are at higher risk for decay) Popular options that contain these ingredients include Colgate Optic White Pro Series, Crest 3D White Brilliance, and Arm & Hammer Advance White
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Daily SPF, light brightening care, and occasional touch-ups help keep pigment from returning and support ongoing collagen
However, people can also form healthy habits in the same way
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