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A substantial body of research, which has accumulated over many decades and from many countries, shows that significantly increasing the excise tax and price of tobacco products is the single most consistently effective tool for reducing tobacco use

A large Korean study published in 2021 examined the effects of quitting smoking, reducing smoking by 50% or more, reducing smoking by 2050%, sustaining the same level of smoking, or increasing smoking on a persons risk of cardiovascular disease (stroke and heart attack)

Once its gone, its gone. Damage to alveoli gets worse over time, too

However, this risk was still much higher than for daily smokers who quit completely