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Heart rate was a factor in this study finding that cigarettes and chewing tobacco had the highest bpm (36 and 35), oral tobacco was slightly lower (29), and nicotine gum came in the lowest (19)

JUUL devices heat up a cartridge containing oils to create vapor, which quickly dissolves into the air

Causing an instant and long-term rise in blood pressure and in heart rate, reducing blood flow from the heart and the amount of oxygen that reaches the bodys tissues, doubling the risk of stroke, damaging blood vessels, and increasing ones risk for blood clots, smoking unnecessarily and avoidably harms the body

While it may take time for the body to recover fully, the benefits start to show sooner than you might think