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Plenty of sleep lowers cortisol, which can damage our skin

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The Newcastle Stop Smoking + Service offers free and confidential help tailored to you: One-to-one support from your own stop smoking advisor A structured programme lasting up to 12 weeks Stop smoking products matched to your needs, including nicotine patches, gum or free vape kits Help to set a quit date and build a plan that fits your life Encouragement and motivation throughout your quit journey Your advisor will talk through your reasons for quitting, help you cope with triggers and cravings, and support you every step of the way