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In one year, your risk of coronary heart disease, stroke, and heart attack are less than half of a nonsmoker, and in 20 years you are at the same risk of lung disease and cancers as an individual who has never smoked at all

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youre always going to have to do things that you dont want to do and the minute you start tweaking or compromising, thats what opens the door to quitting. Pick a diet to follow, with no alcohol or cheat meals

Work in small sections and rinse your cloth frequently