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Nicotine replacement therapies (NRTs), such as nicotine patches, can help ease withdrawal symptoms

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The ruling was the full stop to a story that had its glamorous beginnings in the Mad Men era of the 1960s, when Hollywood made smoking fashionable, but which became ever darker as the tobacco industry connived to suppress evidence of the health risks posed by cigarettes, its role in smuggling its products around the world, how it routinely bribed governments and officials not to legislate against it and the way it identified developing countries as lucrative markets for exploitation

Heres a breakdown of what happens after you have your last cigarette, according to the What happens after smoking cessation Learn more about what happens after you quit smoking