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Common cycling muscle injuries include patellar tendinitis, iliotibial band syndrome, Achilles tendinitis, muscle strains (especially in the quadriceps and hamstrings), and lower back strain, often resulting from overuse, improper bike fit, or inadequate stretching and conditioning
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Additionally, there is a monthly maintenance fee that is charged after 12 months of inactivity on the card
Heres a simple action plan: Stay hydrated: Drinking water can help ease some symptoms
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