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Avoiding food that is seen as impure or dirty and only eating food that you can categorise as clean will restrict eating choices and may create obsessive eating behaviours, Pillai explains

While mouth swab tests offer a shorter detection period compared to urine or blood tests, they are highly effective for identifying recent use, making them ideal for monitoring compliance in settings such as rehabilitation programs or workplace testing

So, if we eat and move as much as before after quitting smoking, we observe weight gain