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Consider foods that keep your mouth busy, like carrots, pretzels, and apples
Expert Interview About This Article Quitting smoking cold turkey can be a challenging process, but it can help to have coping mechanisms, like mints and chewing gum, to keep your mouth busy when youre craving a cigarette
However, for those who are quitting because of a serious smoking-related health problem, cold turkey can be the quickest way to improve your health or to keep it from further deteriorating
Alternative methods for quitting smoking The nicotine patch: Available as an over-the-counter (OTC) patch, which a person applies on the skin each day, removing it at night or after 24 hours
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