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Within a day of quitting, the level of carbon monoxide in your blood drops dramatically, enabling your body to take up and use oxygen more easily 12 hours after giving up smoking, all the nicotine goes out of the system, and in about 5 days, most nicotine by-products are gone Quitting reduces the risk of stroke and heart attack besides reducing the risk of lung cancer even if you do not have the disease Withdrawal symptoms are a positive sign your body is adjusting to being chemical & tobacco-free Great, isnt it

Smokers have a 70% greater chance of developing hearing loss over time

Your skin has changed The effect of smoking on the skin is a visible, external marker of damage that's often occurring throughout the body simultaneously

I never knew exactly what I was going to do