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Alongside NRT or prescription treatments you could also try: Counselling or support groups Quitting with friends or family members Gradually reduce your nicotine intake over time rather than going cold turkey Exercising regularly Eating a balanced diet, if youre hungrier choose healthy snacks Getting enough sleep Yoga, meditation or breathing exercises Avoiding situations, people and places that make you want to smoke Staying hydrated which can help with headaches Distracting yourself with a new hobby Combining these coping strategies will help you to ignore cravings and successfully quit

Other necessary appliances such as a built-in tobacco pouch, stash box, rolling machine or surface and designated pockets for rolling papers and filters are definitely the aforementioned extra mile

Reasons for vaping by smoking status When ex-smokers who vape are asked for their main reason for vaping, the most frequently cited reasons are to help them quit smoking (24%), to cope with stress or mental health (17%), enjoying the experience (16%) and as an aid to keep off tobacco (15%)