Dappled Sunlight in the Glade empty 5” white wood frame

5” white wood frame

Fox and Cat us the best friend in this night Where a snail is having a good time

Is the first step to growth and transformation

mixed media collage on watercolor paper

Dappled Sunlight in the Glade empty 5” white wood frameThis painting began with a feeling, inspired by a meditation. One of my favorite restorative practices is yoga nidra, which essentially is a guided meditation and Richard Millers iRest is the one I practice most often. At one point in the longer iRest meditation, Miller asks us to picture a space that feels safe and welcoming. For some reason, I always picture a little glade in the woodsits made warm by beams of sunlight falling through trees, gently