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The major endogenous antioxidant produced by the cells, participating directly in the neutralization of free radicals and reactive oxygen compounds Features: Maintains exogenous antioxidants such as vitamins C and E in their active forms Supports a healthy liver and promotes normal detoxification Directions: As a dietary supplement, take one packet 1 to 2 times per day, or as directed by a healthcare practitioner
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Recommended Dietary Allowances for Magnesium Magnesium-rich foods include: Leafy greens like Swiss chard and spinach Starchy vegetables like potatoes and squash Avocados Beans Salmon Older adults and people with gastrointestinal conditions and type 2 diabetes are more at risk for severe magnesium deficiency
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