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Vitamin C may help protect against obesity by regulating the release of fat from fat cells, reducing stress hormones and decreasing inflammation ( Research has found a consistent link between low intake of vitamin C and excess body fat, but its not clear whether it is a cause and effect relationship ( Interestingly, low blood levels of vitamin C have been linked to higher amounts of belly fat, even in normal-weight individuals ( While excess body fat alone is not enough to indicate a vitamin C deficiency, it may be worth examining after other factors have been ruled out

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