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Dietitian Joahnna Katz agrees, adding that "foods marketed as GLP-1 Friendly are often built around the same evidence-based principles that support weight management: adequate protein, fiber-rich carbohydrates, nutrient density and reasonable portions." That combination matters for this population in particular, since GLP-1 drugs suppress appetite so effectively that people often eat much less overall a 2024 review found reductions of up to 39%

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This enhanced matrix production provides the structural support needed for tendon repair.Additionally, IGF-1 has been shown to reduce inflammation in the injured tendon, which further supports the healing process by creating a more favorable environment for tissue regeneration (Disser et al., 2019)