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And, while the supplement route works just fine for other nutrient deficiencies, it isnt the best choice here

Lets unpack the science, the results, and what it means for your joints

When similar types of stimulation are applied prior to paired associative stimulation (PAS) with a 25-ms interval, which is a protocol to induce long-term potentiation-like plasticity in M1, PAS can be bidirectionally modulated: cTBS cerebellum and cathodal tDCS cerebellum lead to significant enhancement of PAS-induced M1 plastic effect above the ShamTBS cerebellum +PAS M1 level, while iTBS cerebellum and anodal tDCS cerebellum lead to its abolition [247, 248]

The exact timeframe depends on the severity of the deficiency and your individual health status