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Breakfast (choose one) Greek yogurt parfait: 1 cup Greek yogurt, cup berries, 2 tbsp oats or granola, sprinkle of chia Eggs and toast: 2 eggs, sauted spinach, 1 slice whole-grain toast Smoothie: protein powder, banana, handful spinach, cup frozen berries, water or milk Mid-morning (optional if hungry) String cheese + apple Cottage cheese ( cup) with pineapple Protein shake (half serving if appetite is low) Lunch Bowl: 4 oz grilled chicken or tofu, 1 cup mixed veggies, cup quinoa, olive-oil drizzle, lemon Sandwich option: turkey on whole-grain with lettuce/tomato + side salad Afternoon snack (optional) Hummus + carrots/cucumbers Handful of almonds (about cup) Yogurt cup (look for 1218 g protein) Dinner Salmon (45 oz), roasted broccoli, small baked potato with Greek-yogurt sour cream Or stir-fry: shrimp or tempeh with mixed vegetables over cauliflower rice or brown rice Evening Herbal tea
95% CI, 1.34-1.75), whereas GLP-1 receptor agonist-treated men had similar odds of developing acne as non-treated men
Most patients restart at a low introductory dose when switching GLP-1 medications to limit side effects
Also worth noting: reconstituted semaglutide should be used within 28 days when stored at 2 to 8 degrees Celsius
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