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Leaving with a Practical, Gentle Strategy You will depart with a straightforward, realistic plan that emphasizes a gentle structure over rigid rules. Your personalized plan will include: A foundational nutrition framework An activity plan tailored to your current fitness level Strategies for optimizing sleep and managing stress If a weight management medication is suitable, we will discuss FDA-approved weight loss medications and prescription drugs when appropriate, and initiate treatment with a low, comfortable starting dose

Consistency in timing can also help establish a more predictable digestive routine

Nat Rev Rheumatol 19 , 96110 (2023)

Macro Calculator Carbs (%) Protein (%) Fats (%) Your calorie count should put you in a slight caloric deficit of around 200-600 calories, depending on your activity level