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Now, I've spoken before on this podcast about the critical need for us to get adequate amounts of quality sleep each and every night

PT-141s ability to address psychological and physiological aspects of sexual function highlights its potential as a multifaceted treatment (7)

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Those with pre-existing gastrointestinal conditions, such as irritable bowel syndrome or inflammatory bowel disease, should receive individualised guidance from a registered dietitian, as standard fibre recommendations may require modification (for example, emphasising soluble fibre or considering a dietitian-supervised low FODMAP approach)