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Key Takeaways Collagen deficiency is common in eczema - Studies show reduced Type I and III collagen expression in affected skin Clinical evidence shows promise - Research demonstrates 65% improvement in symptoms with specific collagen types Not all collagen is equal - Marine collagen and hydrolyzed forms show superior absorption and results The gut-skin connection matters - Collagen supports intestinal barrier function, potentially reducing eczema triggers Dosage and duration are crucial - Most studies use 2.5-10g daily for at least 8-12 weeks Table of Contents Understanding Collagen's Role in Eczema Collagen makes up approximately 75% of your skin's dry weight [6]