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Minimum target: 80 grams daily Optimal target: 100 grams daily For active individuals: 0.7 to 1.0 grams per pound of goal body weight When struggling with nausea: Use protein shakes to hit targets Every person who maintained good body composition through the clinical trials averaged 90 grams or more of protein daily

Schotte A, Janssen PF, Gommeren W, et al

This can feel more frustrating when you link it to something you believed was beneficial, such as a vitamin supplement

Sean Daneshmand looks at the overall picture, fully envisioning the likely outcome of each treatment in order to choose the one with the highest possibility of achieving the desired goal