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In both studies, researchers said participants on the higher 7.2 mg doses reported some gastrointestinal side effects but that those health issues were manageable

Many people report feeling more focused, clear-headed, and in a better mood after receiving B12 injections

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Benefits increase when: Youre in a calorie deficit You consume adequate omega-3 fatty acids You combine it with exercise , especially cardio or weight training Omega-3 intake (from fish oil/flaxseed) also improves L-Carnitines transport function