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The WADA Prohibited List identifies those substances and methods that are prohibited at all times (both in-competition and out-of-competition), only in-competition, and only in specific sports

No detailed exercise history diet and exercise willingness are collapsed into a single check-list

These amounts come from: Sodium (1,000mg): Maintains fluid balance, prevents brain fog and low blood pressure Potassium (200mg): Supports muscle function and prevents cramping Magnesium (60mg): Powers cellular energy production and muscle relaxation Divide this total into 23 servings throughout the day (morning, midday, and optionally pre-workout) rather than consuming everything at once, which can overwhelm your digestive system and trigger nauseaa symptom people often mistake for medication side effects

These habits will not stop every change, but they give your skin its best chance to keep up with your progress