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(PubMed) Correa A, Botto L, Liu Y, Mulinare J, Erickson JD

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Reduced chronic fatigue: directly addresses the mitochondrial component of energy-related fatigue Improved physical stamina: more ATP available to muscle tissue for sustained exertion Better mental energy: the brains high energy demands are better met by optimized mitochondrial function Faster recovery from exertion: cellular energy recovery after physical or cognitive demands improves Exercise Recovery & Athletic Performance Skeletal muscle is the most mitochondria-dense tissue in the body by volume