L-carnitine L-tartrate might reduce muscle soreness and improve recovery after exercise, and its commonly used in sports supplements because of its rapid absorption rate
Practical Extrapolation and Dose Range While acknowledging the lack of human PK data, the micro-dosing strategy suggests a low, frequent BPC-157 dose: BPC-157 Micro-Dose Range : Based on the equipotency observed across a vast range, the practical micro-dose for targeted, localized chronic injuries is often extrapolated to be between 50 to 150 micrograms (mcg) per day
Dermatol Surg 27(2):137142
Zarnowski R, Westler WM, Lacmbouh GA, Marita JM, Bothe JR, Bernhardt J, Lounes-Hadj Sahraoui A, Fontaine J, Sanchez H, Hatfield RD, Ntambi JM, Nett JE, Mitchell AP, Andes DR (2014) Novel entries in a fungal biofilm matrix encyclopedia