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As is the case in vomiting, restoring only fluid (i.e., plain water) can lead to low sodium levels and worsen symptoms, Norowitz concludes

In 2021, Jung et al., in Korea, investigated whether the oral intake of enzymatically decomposed collagen peptides (acid-processed collagen peptides [APCPs]: 1000 mg suspended in 25-mL samples administered once per day) could improve skin moisture and barrier function by assessing changes in the ceramide and natural moisturizing factor (NMF) contents in the stratum corneum (SC), comparing baseline parameters to end-of-treatment parameter values [37]

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Absorption: Because the "shell" is made of the same material as your cells, your body recognizes it and allows it to pass more easily into the bloodstream and eventually into the cells