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Setting phone reminders, using a pill organizer, and linking the dose to an existing daily habit (brushing teeth, morning coffee) help maintain the consistency needed for optimal results

Brian Wojeck, an obesity medicine specialist at the Yale School of Medicine, likened it to what happens after bariatric surgery, in which patients often experience temporary shedding due to stress and rapid metabolic change

Anyone with significant medical conditions, anyone pregnant or breastfeeding, and anyone on multiple medications needs a careful review first not because problems are expected, but because limited human data means we don't assume