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You should consider pausing your donation schedule if: You are experiencing persistent or severe nausea and vomiting

Over several weeks, your provider will typically increase the dose in a stepwise fashion

Helpful strategies include: Mindfulness and relaxation techniques like meditation or deep breathing Keeping a regular sleep schedule and aiming for 79 hours of quality sleep each night Limiting screen time before bed to improve sleep quality Other medications Managing PCOS often requires a combination of treatments

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