how much b12 injection do i need Where Can You Inject Where is the best place to inject a B12 shot? Do You Still Need B12

People at risk of vitamin B12 deficiency can include those with: a family history of B12 anemia type 1 diabetes Crohns disease celiac disease HIV strict vegetarian or vegan diets all or part of the stomach removed chronic gastritis advanced age congenital disorders If you fit any of these categories or are concerned about your nutrition, talk with your doctor about your vitamin B12 intake and whether you may be at risk for developing a deficiency

When administered by a licensed clinician, both shots and IV drips are considered very safe with minimal side effects

It's quite a big factor

Two to four sessions per week focusing on compound movements like squats, deadlifts, presses, and rows provide sufficient stimulus to signal your body that muscle tissue is needed and should not be broken down for energy