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By the end of this guide, you will feel confident in your ability to manage your treatment safely and effectively

Katrina Mattingly, Chief Medical Officer of Options Medical Weight Loss, recommends a macro-nutrient plan that has an adequate amount of protein. When losing weight, the goal should be to lose stored body fat, not muscle

Monday Breakfast : Oatmeal with strawberries and chia seeds Lunch : Grilled chicken, roasted zucchini, brown rice Dinner : Salmon with Greek salad Tuesday Breakfast : Greek yogurt with blueberries Lunch : Chickpea pasta with tomatoes, mozzarella, and olive oil Dinner : Seared scallops, grilled asparagus, and roasted potatoes Wednesday Breakfast : Avocado + tomato on whole-grain toast with olive oil

But it is also a societal phenomenon, which highlights the long-standing pressures many people face regarding their body image and self-worth