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Enhanced insulin sensitivity Studies involving human participants have demonstrated that glucagon-like peptide-1 and its receptor agonists can enhance insulin sensitivity through various mechanisms

Side effects can occur with any medication, and these peptides are no exception

Weigh yourself at the same time of day, ideally weekly rather than daily, to avoid discouragement from normal fluctuations

Avoid these foods (Week 1) Fried or greasy foods Large, high-volume meals Carbonated drinks High-sugar snacks (can cause nausea or bloating) A simple 7-day GLP-1supportive meal structure Use this as a flexible framework rather than a strict plan