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However, it can be found in foods like fish, eggs, meat and dairy products

So how can Vitamin B 12 shots help you

You might consider B12 shots for weight loss if you: Feel tired all the time Struggle to lose weight despite diet and exercise Are you following a vegetarian or vegan diet Have a known B12 deficiency Always consult a healthcare provider to assess your levels and see if youre a candidate

Conversely, if a patient presents with pernicious anemia or severe neurological signssuch as intense tingling in the hands, memory loss, or muscle weaknessthe dosage remains the same (usually 1,000 mcg), but the frequency increases significantly