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doi:10.1371/journal.pone.0265662
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Dumbbell Romanian Deadlift (23 sets, 612 reps) Directly targets the posterior chain glutes and hamstrings which are the largest muscle groups and the most metabolically active
The Nutrition Source: Low-Carbohydrate Diets Atkins: Atkins 20: A Low Carb Ketogenic Diet Mayo Clinic: Low-Carb Diet: Can It Help You Lose Weight? Mayo Clinic: Diabetic Ketoacidosis MedlinePlus: Muscle Cramps StatPearls: Low Carbohydrate Diet MedlinePlus: Fluid and Electrolyte Balance Mayo Clinic: Water: How Much Should You Drink Every Day? Cleveland Clinic: Electrolyte Imbalance UPMC Sports Medicine: Hydration: The Importance of Replacing Sweat Losses Reyna Franco, RDN Medical Reviewer Reyna Franco, RDN, is a New York Citybased dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer
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