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Eating foods high in L-glutamine (spinach, cabbage, eggs), taking magnesium and B-complex supplements, drinking herbal teas such as chamomile or valerian at times you would normally drink, regular aerobic exercise, and cold water exposure have all shown benefit

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Although the literature related to the antioxidant activity of (poly)phenols in vitro is abundant, RCTs with relevant biomarkers of oxidative stress have failed to demonstrate such an action in vivo (Reference Halliwell, Rafter and Jenner73,Reference Hollman, Cassidy and Comte74)

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